Course curriculum

  • 1

    Welcome from Cathy.

    • Solve your Stress Problems in 5 Easy Lessons
  • 2

    The Trappings of Stress.

    • WhatCausesStress

    • What is Stress

    • The Crazy Journey of Life
  • 3

    Try this fun way to become aware of your own mind power!

    • Magic Fingers
  • 4

    Meet the technique to stop negative thoughts.

    • Stop Negative Thoughts

  • 5

    Release and let go of tension. Enjoy Meditation.

    • Beach Visualisation

    • 5tipsStress_Health
  • 6

    Things you haven't thought about and how they can impact on your life.

    • stressreliefpdf